Dealing with chronic sinusitis can be frustrating. The persistent congestion, facial pressure and difficulty breathing can disrupt your daily life. You’ve likely tried over-the-counter options, maybe even sought advice from your health care provider, but the relief is only temporary. When medications and other remedies no longer work, sinus surgery may be a solution.
As summer temperatures and humidity rise, INTEGRIS Health cautions people taking certain prescription and over-the-counter medications that they may impair the body’s ability to stay cool. If you find yourself highly sensitive to the summer heat, it could be a sign of heat intolerance.
Between radiating neck pain and tingling sensations to your arm, dealing with a pinched nerve in your neck or shoulder can be a nuisance. If you are one of the many Americans who suffer from this spinal issue, the good news is there are many approaches to help reduce discomfort and speed up healing.
Endoscopy has transformed how doctors find and treat health problems, offering a way to look inside the body without major surgery. By giving a clear view of what’s happening inside, endoscopy allows for faster answers and more personalized treatments, helping patients feel better sooner.
Despite the prevalence of back pain on millions of Americans, only those who have lived with it truly understand the toll it takes – not just on the body, but on every aspect of daily life. The constant discomfort, the struggle to move freely and the frustration of feeling held back can be overwhelming.
Ear infections are a common health problem for young children. They happen when the middle ear gets swollen, often because of bacteria or viruses. The eustachian tubes, which connect the middle ear to the back of the nose, can get blocked. When that happens, fluid can build up and cause an infection.
When it comes to sitting-related pain, most people picture a stiff neck or an aching back, but knee pain is also a surprisingly common issue that often goes overlooked.
Detoxification, often referred to simply as "detox," is the essential first step on the road to overcoming addiction. Whether you're facing alcohol addiction, opioid dependence or another substance use disorder, detox prepares your body and mind for the recovery journey ahead.
Hip replacements have long been associated with older adults in their 70s and beyond. However, a growing trend has emerged, with more people opting for this procedure in their 40s and 50s. This shift isn’t just a coincidence – it reflects advancements in medical technology, changes in lifestyle and the pursuit of a better quality of life. This blog will explore the reasons behind this trend, the recovery advantages of getting a hip replacement earlier and the pros and cons of taking this step at a younger age.
Losing a child is one of the most difficult experiences any parent can face, bringing a wave of grief that is often hard to process. Yet, for many, the desire to grow a family remains, and in time, they choose to try again. The term “rainbow baby” captures the hope and healing that can come after such a tragic loss, symbolizing a new beginning after sorrow.
The idea of starting a personal challenge can feel intimidating, especially when rigid programs like 75 Hard dominate the scene. Luckily, there's a gentler, yet equally gratifying alternative: the 75 Soft Challenge.
Sulfites in wine often spark questions and concerns, leaving many people wondering what they really are and what role they play in the winemaking process. Are they natural? Do they cause headaches? And what makes "no-added sulfite" wine different?
Rheumatoid arthritis has become one of the most common forms of inflammatory arthritis. There are now dozens of medications to both treat and slow down its progression, but side effects may occur and vary by person.
Electrolyte drinks are everywhere these days. Premade drinks, powders, concentrates, tablets – they come in tons of different forms and flavors. You’ve probably seen them in grocery stores, at gyms or advertised by athletes. They promise to hydrate better than water, improve performance and help you recover faster.
Looking for a fun way to get your family moving? Oklahoma is home to some of the best outdoor spots for active family time. From hiking and kayaking to swimming and fishing, the state’s lakes offer plenty of ways to stay fit while making memories.
For many people, cracking the knuckles of your hands is a satisfying routine. That sharp "pop" can bring a sense of relief, a momentary escape from tension or even just a comforting habit during idle moments.
But while it might feel good, have you ever wondered if this common pastime could affect the health of your hands?
Struggling with weight can feel overwhelming, especially when it begins to impact your health and quality of life. For many, traditional methods like diet and exercise might not lead to the results they need, which is why options like bariatric surgery and medications such as Ozempic or Mounjaro have become tools on the path to health.
Oral allergy syndrome (OAS) is a type of food allergy that intertwines with pollen allergies. For those who suffer from hay fever, particularly allergies to birch, ragweed or grass pollens, this syndrome can become a familiar challenge.
Iron deficiency can be a master of disguise, with symptoms such as fatigue, dizziness and irritability often imitating conditions such as stress, sleep disorders or even general burnout. These subtle warning signs might seem inconsequential at first, but they can quietly disrupt your energy levels, focus and overall health.
Oklahoma City, or OKC as locals lovingly call it, is home to a variety of green spaces that offer a refreshing break from city life. Whether you're into running, biking, kayaking or just soaking up some sun, OKC’s parks and lakes have something for everyone. From sprawling urban parks to serene lakeside retreats, here are some of the best green spaces you’ll find in OKC.
When most of us think about depression, we picture someone unable to get out of bed, overwhelmed by sadness or isolated from the world. While this is a reality for many, there’s another side of depression that often goes unnoticed – high-functioning depression.
Prostate cancer is a major health concern for men, yet many remain unaware of its warning signs, causes and treatments. In this blog, we speak with Tyler Gutschenritter, M.D., a radiation oncologist at INTEGRIS Health Cancer Institute, to help you enhance your understanding of prostate cancer and promote early detection.
As you age, the body undergoes natural changes that affect both the physical and mental aspects of your life. This may show up as the inability to remember things as well as you once did, wrinkles on your face or hair turning gray.
Some developments are more physically limiting, though, such as the painful progressive wear and tear on discs in your spine, a condition known as degenerative disc disease.
Hidden risks for stroke often go unnoticed, yet they can significantly impact your health over time. The good news? You have the power to lower your stroke risk by identifying these factors early and making proactive changes. From adopting healthier lifestyle habits to addressing underlying medical conditions, the steps you take today could make all the difference tomorrow.
Anxiety is something many people grapple with daily, but for some, it can peak during the quiet hours of the night. If you’ve experienced this, you’re not alone. Nighttime anxiety is common and can feel especially overwhelming when the rest of the world is sleeping. Understanding why this happens and what you can do to manage it can bring relief and help you take control of your evenings.
Polycystic ovary syndrome (PCOS) is an endocrine disorder in women caused by hormonal imbalances that creates problems with the ovaries. Women with PCOS experience issues with menstruation, unpredictable ovulation and, in many cases, the development of fluid-filled sacs called cysts on the ovaries.
Raising awareness and education about ovarian cancer is crucial to improving early detection rates and ultimately saving lives. In this blog, we speak to Lara Theobald, M.D., a board-certified physician in medical oncology, internal medicine, palliative care and hospice at the INTEGRIS Health Cancer Institute, to learn more.
You may be surprised by just how many women are affected by hair loss at some point in their lives. In the medical field, the scientific term for hair loss is alopecia, and there are several different subtypes.
Understanding your medical test results empowers you to take control of your health. These tests provide critical insights into how your body functions, helping your health care provider identify concerns or track improvements. From blood work to imaging scans, each result contributes to a clearer picture of your overall wellness, enabling you to make informed care decisions with confidence.
The liver is a powerhouse organ, and to keep it functioning at peak performance, a nutritious diet is key. Incorporating specific foods can significantly enhance liver health, providing the necessary nutrients to support detoxification processes and reduce the risk of liver-related diseases.
The habits children develop at a young age often stay with them for life. From healthy eating and regular physical activity to limiting screen time and prioritizing mental well-being, parents play a key role in shaping their child’s lifestyle.
Stress has become an almost constant part of life in today’s fast-paced world, affecting everything from how you think to how you feel physically. While occasional stress is a normal response to challenges, chronic stress can take a heavy toll on the body over time.
For many Oklahomans, spring is a season of blooming flowers and time spent having fun outside, but it’s also a time for sneezing, watery eyes and scratchy throats. Spring allergies in Oklahoma are no joke, thanks to the state’s unique combination of wind, pollen and unpredictable weather patterns.
Oklahoma is a hiker's dream. With gorgeous hiking trails across the state, hiking enthusiasts have miles upon miles of trails packed with stunning views and gorgeous wildlife. From the rugged beauty of the Wichita Mountains to the serene landscapes of the Ouachita National Forest, Oklahoma offers diverse hiking experiences for all skill levels.
Participating in self-care Sunday is a great way to reset and recharge for the upcoming week. It's all about dedicating a day to relax and replenish your body and mind. By carving out this special time for yourself, you're prioritizing your well-being and showing yourself some much-deserved love and care.
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interactions and interpersonal relationships. Identifying early signs, such as delayed speech, limited eye contact or repetitive behaviors, is crucial for accessing effective interventions that support a child’s growth.
Stomach noises, medically known as borborygmi, are common and usually harmless sounds produced by the movement of gas and fluids through the intestines. While these noises are typically normal, there are instances where they might indicate underlying health issues, including bowel cancer.
When it comes to sugar, many of us immediately think of the refined white crystals found in our favorite desserts and sweet treats. However, there's another type of sugar that often raises eyebrows – fruit sugar.
Digestive issues can be more than just an inconvenience – they can disrupt your daily life, cause persistent discomfort and leave you searching for relief. Symptoms like abdominal pain, bloating and changes in bowel habits are often dismissed or attributed to manageable conditions like irritable bowel syndrome (IBS).
Discussing sexual health – or even simply mentioning sexual organs – is a topic most people shy away from. As awkward as it may be to talk about, especially with your doctor, the reality is there are many common issues that exist.
As restful sleep becomes more and more of a challenge for Americans, cooling sheets have become a popular solution for those seeking a reprieve from tossing and turning. These sheets are designed to regulate temperature and wick away moisture, providing a cooler, drier sleep environment made to enhance your overall sleep quality.
Getting a good night's sleep is essential for maintaining your overall health and well-being. Yet, for many people, falling asleep quickly can feel like an impossible task. Whether it’s due to racing thoughts, stress or unhealthy habits, struggling to get quality rest can have a lasting impact.
Endometriosis is a chronic medical condition that affects millions of people, most often women of reproductive age. Despite its prevalence, it remains underdiagnosed and misunderstood, which is why raising awareness is so vital.
March is colorectal cancer awareness month. Colorectal cancer, a prevalent and potentially fatal form of cancer, affects millions of Americans. In this blog, we discuss key takeaways in understanding the risks involved and ways that you can protect yourself.
The days of picking up a dozen eggs for a couple bucks at your local grocery store are long gone – at least for now. Egg prices are soaring to unprecedented levels due to a combination of a severe bird flu outbreak, rising inflation and supply chain issues. For many families, eggs are now either too expensive or increasingly hard to find on store shelves.
Moringa tea has become a popular choice for herbal tea drinkers due to its nutritional value and health benefits. Unlike green or black tea, this caffeine-free drink contains vitamins, minerals and antioxidants known to support immunity and improve energy.
The road to resuming physical activity can be a scary step after a cardiac event. In fact, some people may assume it’s safer not to actively stress the heart after such a traumatic event.
In the intricate dance of human relationships, the concept of attachment styles plays a pivotal role in shaping the dynamics between individuals. Developed through early experiences with caregivers, attachment styles influence how people connect, communicate and navigate emotional intimacy.
When most people think of allergies, they envision spring and summer months as the primary adversaries. However, in Oklahoma, winter brings its own formidable challenge – cedar fever.
Sepsis can be a silent killer, claiming lives worldwide. At its core, sepsis is a severe response to infection that can lead to widespread damage, including death. Despite its impact, many remain unaware of the signs and symptoms, which can delay treatment. Raising awareness about sepsis is important in reducing its prevalence and the impact it can have.
In this blog, we examine the basics of cholesterol, take a look at high cholesterol and explore practical steps to take to ensure your cholesterol levels support a healthy heart and lifestyle. We talk with Ryan Norris, D.O., a cardiologist and board-certified lipidologist at the INTEGRIS Health Heart Hospital, to learn more.
Heart attacks, though often sensationalized in the media as sudden and fatal events where individuals drop dead in an instant, actually vary in duration and presentation. This common perception can overshadow the nuanced reality of heart attacks, which may unfold differently for each person.
When a severe injury occurs, the type of trauma center you’re taken to can make a critical difference. This blog will explore the key differences and similarities between level I and level II trauma centers, shedding light on their unique roles in providing lifesaving care.
Intermittent fasting has taken the health and wellness world by storm, earning attention as an effective method for weight management and improving overall health. But is it just another fad, or does it actually deliver sustainable results?
Embarking on the path to better health through fitness is an empowering decision, but the mere thought of stepping into a gym can be an overwhelming challenge for many. The pervasive phenomenon known as "gymtimidation" often casts a shadow, making the gym environment seem intimidating and hindering individuals from realizing their fitness goals.
Understanding physical trauma and its impact is vital for protecting health and ensuring safety in emergencies. Trauma, whether from accidents, falls or other sudden events, can lead to serious injuries that require immediate attention. This blog will guide you through what trauma is, explore the different types – such as blunt injuries, burns, fractures and more – and offer clear, actionable tips for handling each situation effectively.
Protein coffee, often called "proffee," has become a buzzing trend among fitness enthusiasts and coffee lovers alike. Combining the stimulating properties of coffee with the boost of protein, this drink blends functionality and indulgence. But what makes protein coffee so popular, and is it really worth the hype?
Thyroid problems are more prevalent than many realize, affecting about 20 million Americans. It's crucial to identify the early warning signs of thyroid disorders, as timely recognition can significantly enhance quality of life and prevent potential complications.
Receiving an abnormal pap smear test result can understandably stir up concern, but it's important to remember that such findings don't necessarily point to a serious health issue such as cervical cancer.
At the start of the new year, many people set out with a heartfelt resolution to achieve a healthier weight. This common aspiration often marks the beginning of a journey toward improved well-being. For those considering weight loss, both surgical and medical options present viable paths to success.
The use of massage is typically associated with relaxation, stress relief or pain relief for sore, achy muscles. But massage has other, more unique uses such as to relieve parasinus congestion. The same idea can be applied to the ears to loosen dry, hard earwax.
As parents of young children, it can seem like second nature to grab a wipe or tissue to remove mucus from your child’s nose. While serving as an annoyance to both you and your child, a runny nose is usually tied to an acute illness and will resolve in a week or two.
Stepping into the hospital or a doctor’s office can be a new experience for children, filled with unknowns and apprehensions. The unfamiliar sights and sounds of a hospital, the separation from loved ones for surgery and the potential challenges of navigating medical procedures can create a whirlwind of emotions for young patients. Add to that the disruption of familiar routines and the potential for ongoing treatments, and the road to recovery can seem overwhelming.
When it comes to home fitness, walking pads and treadmills often appear as two sides of the same coin, both designed to enhance your indoor exercise routine. A walking pad, with its sleek and foldable design, is perfect for people seeking a compact solution for light walking, especially in confined living spaces. On the other hand, a treadmill is a bigger machine, capable of supporting a range of activities from walking to intense running. Understanding these differences is key to selecting the right equipment to match your lifestyle and exercise preferences.
The older you get, the more eating seems second nature by putting food in your mouth and chewing. As a child, though, trying and experiencing new foods isn’t that simple. Food aversion describes food refusal by a toddler or young child despite having the fine motor skills to do so. Children with food aversion typically have a limited diet and are highly selective in what they eat. They may have a particularly strong dislike for a food while also enjoying other foods.
Essential for everything from energy production to neurological function, vitamin B12 serves as a cornerstone for maintaining vitality and wellness. However, many people may not realize they're falling short of this crucial vitamin, leading to potential health issues. In this blog, we’ll delve into the pivotal roles that vitamin B12 plays in your body, highlight foods high in vitamin B12 and explain why some people have issues absorbing this vitamin.
The holiday season can be filled with fun traditions and time with family, but it also comes with its own set of challenges that can be hard on mental health. For many people, their mental health ends up declining during the holidays. In this blog, we have five of our best tips for maintaining your mental health during the holidays.
Christmas time in Oklahoma City can be a magical experience when done right, as the city has many traditions and events that provide festive options for residents and visitors alike. Use this blog as a guide to schedule family-friendly events this holiday season.
Traditional tobacco smoke contains more than 7,000 chemicals that increase smokers' chances of developing cancer. In fact, smoking is tied to 80 to 90 percent of lung cancer cases, according to the Centers for Disease Control and Prevention. As an alternative to smoking, many people have turned to e-cigarettes to vape, including teens and young adults (read our blog on how e-cigarette use is on the rise among teens in Oklahoma). But is inhaling liquid nicotine any safer and is there any risk of cancer associated with vaping?
November is a time when mustaches take center stage, but it's not just about style – it's about striking up conversations and raising awareness for men's health. Movember, a global movement, is dedicated to bringing attention to pressing men’s health issues such as prostate cancer, testicular cancer and mental health challenges.
American Diabetes Month serves as a crucial reminder of the importance of taking proactive steps to reduce the risk of diabetes through lifestyle changes such as healthy eating, regular exercise and weight management. Equally vital is the role of regular diabetes screenings, which can lead to early detection and more effective management of the condition.
Stomach cancer, though less talked about than other common cancers, poses a significant health risk that deserves more attention. By raising awareness about stomach cancer, the goal is to empower patients and the community with vital knowledge on the facts, causes and prognosis of this disease.
Emergency and urgent care medicine both serve an important purpose in health care, but what exactly does each facility do and how should you decide which one to use for medical problems?
Lung cancer remains a significant health challenge, affecting millions worldwide. In this blog, we speak to Nathaniel Moulton, M.D., a board-certified interventional pulmonologist at INTEGRIS Health Medical Group Baptist Pulmonary Medicine, to learn more.
Choosing the right primary care physician (PCP) is a crucial step in managing your health care journey and living a healthier life. A PCP acts as your main health advocate, coordinating care, managing chronic conditions and offering preventive services tailored to your needs.
In the quest for healing from trauma, somatic therapy is a unique alternative that emphasizes the connection between mind and body. While this therapeutic approach may not be suitable for everyone, it offers benefits for individuals dealing with PTSD and other mental health conditions by focusing on physical sensations and body awareness.
Male breast cancer is a rare condition, accounting for less than one percent of all breast cancer cases, but it's still important to be aware of its signs, symptoms, causes and treatment options should you or a loved one be impacted. As part of breast cancer awareness in October, we talk to Samer Hassan, M.D., a board-certified physician in internal medicine, oncology and hematology, with INTEGRIS Health Cancer Institute at Southwest Medical Center.
October is Depression Awareness Month. In this blog, we speak with Cassandra Deford, director of clinical programs behavioral health, about depression and mental health conditions to learn more.
By understanding the common types of infections that can occur after surgery and implementing effective prevention strategies, patients can enhance their recovery journey and achieve better outcomes. Being informed and taking proactive steps can significantly reduce the risk of infection. In this blog, we speak to Rebecca Lewis, system director of infection prevention, to learn more.
Chemotherapy is one of the most common and effective forms of cancer treatment. Despite doing its job of destroying cancer cells, chemotherapy drugs also impact healthy cells and cause a wide range of side effects. In this blog, Brian Geister, M.D., and Agnel Raparthi, M.D., both with the INTEGRIS Health Cancer Institute, weigh in on how chemotherapy affects the body.
If you or someone you know is going through physical, recreational, occupational or speech therapy, you probably already know how challenging it can be. But did you know that joining a support group can make a world of difference?
When it comes to breast cancer screenings, the word “mammogram” is what most people associate with the testing that plays a key role in diagnosing cancer. But some people may not know there are two types of mammograms – screening mammograms and diagnostic mammograms.
It’s a widely held belief that drinking a glass of wine a day is beneficial to health, but experts say alcohol is a known carcinogen and that any amount of alcohol can increase your risk of negative health effects. In this blog, we talk with Bilal Ahmad, M.D., a board-certified hematologist and oncologist with the INTEGRIS Health Cancer Institute at INTEGRIS Health Southwest Medical Center, to learn more.
Despite being one of the most common types of cancers, the scientific explanation for why breast cancer occurs more often than other types of cancers is unknown in the medical community.
What researchers do know is which factors heighten – or lower – the risk of developing breast cancer. As breast cancer prevalence grows (women have a 13 percent lifetime risk, meaning 1 in 8 women will be diagnosed), having a basic understanding of what puts you at risk can help you prepare for the future.
Heart health is paramount to living a full and vibrant life. The good news is there are preventive measures that can safeguard your cardiovascular well-being. Advancements such as calcium heart scans provide valuable insights into your heart's condition.
Reaching the age of 40 is a significant milestone that often comes with a greater focus on health maintenance and prevention. As part of Healthy Aging Month in September, in this blog we talk to Jeffrey Cruzan, M.D., a board-certified family medicine physician with INTEGRIS Health Medical Group Memorial West, about the medical screenings to keep in mind as we get older.
There's a growing trend on YouTube of misinformation about sleep medicine, including tips and advice on improving sleep disorders. In this blog we visit with Viral Doshi, M.D., a sleep medicine specialist with INTEGRIS Health Medical Group Pulmonology and Sleep Medicine, to examine how watching these videos for information can harm your sleep health.
In today's fast-paced world filled with constant stimuli, distractions and stressors, the practice of mindfulness meditation is a way to discover your true inner self. Mindfulness meditation offers a journey toward inner clarity and balance, one that embraces the power of the present moment and deepens self-awareness. We unravel the transformative effects of mindfulness meditation on enhancing emotional well-being and how to foster a deeper sense of presence in your day-to-day routine.
When we think about our blood, it’s easy to focus on red blood cells, but did you know there are actually three other main components that make our blood… blood?
In addition to red blood cells, we have plasma, white blood cells and platelets running through our veins. Plasma is easy enough to remember – that’s the liquid part. White blood cells help our bodies fight off infections and diseases. But what about platelets?
In this blog, David Chansolme, M.D., the medical director of infection prevention at INTEGRIS Health, gives us an update on the recent uptick in COVID cases across the country and in Oklahoma.
As football season kicks off, so does the tradition of tailgating. The hours leading up to kickoff is a time to gather with friends and family and indulge in food. However, maintaining a healthy lifestyle doesn't have to be sidelined in favor of game-day treats. We'll show you how to keep the flavor and fun alive while making smarter choices. Our tips and recipes will help make your tailgate both enjoyable and nutritious.
Building resilience and developing effective coping strategies are essential skills for navigating life's challenges with grace and strength. In this blog, we define what it actually means to be resilient, explore how building resilience can empower you to face adversity head-on and provide tips on how to put these skills into practice.
National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.
Navigating the world of motherhood brings countless questions, and for many new moms, one of the pressing topics is about the consumption of caffeine while breastfeeding. As you savor your morning coffee, afternoon tea or soft drink, you might wonder how these beverages could affect your nursing journey.
Asthma is a chronic lung disease where the airways swell and constrict, making it hard for air to reach the lungs. It is the most common chronic illness among children, affecting 7.5 million kids. In this blog, we talk with Seana Dean, M.D., a board-certified pediatrician with INTEGRIS Health Medical Group Del City, on how parents can manage their children’s asthma.
Whether you’re expecting your first bundle of joy or settling into the rhythm of new parenthood, creating a quiet, calm and safe sleep area for your baby is essential. But did you know breastfeeding can be incorporated into your safe sleep routine?
There are four stages of heart failure, and knowing these stages can provide insight on how to manage it and how to slow down the progression to live an enjoyable life. Luke Cunningham, M.D., an advanced heart failure, transplant and mechanical circulatory support cardiologist for INTEGRIS Health, shares insight on the four stages of heart failure and how to manage it.
As students return to school and dive into sports, the summer heat poses significant health risks. In this blog, we talked to David Hopkins, D.O., a board-certified family medicine physician at INTEGRIS Health Medical Group Guthrie about the health risks of rising temperatures and the dangers posed to young athletes.
You can glean valuable information simply by looking at someone’s face. Whether it’s facial expressions to indicate happiness or sadness or changes in skin color and texture to indicate illness, the face can offer insights into how you’re feeling.
In this blog, we talked to Whitney Crowe, M.D., a family medicine physician at INTEGRIS Health Medical Group Great Plains in Oklahoma City to learn why a nourishing diet contributes significantly to skin health and explore which nutrient-rich foods can help you attain and maintain healthy skin.
We learn from Mitchell West, M.D., an obstetrician/gynecologist (OBGYN) specializing in women’s health at INTEGRIS Health Medical Group Women's Baptist in Oklahoma City, about why thyroid issues happen, what complexities can develop and how to treat these conditions.
Let’s explore what chronic wounds are, what causes them and why they can be challenging to deal with. Whether you’re personally dealing with one or just curious, read to learn more about chronic wounds.
In this blog we talk to Brian Herritt, M.D., a bariatric surgeon at INTEGRIS Health Weight Loss Center about Ozempic and whether it is a safe option for weight management.
As effective as antibiotics are, they can just as easily be ineffective when misused or not taken properly. Bacteria are smarter than we give them credit for, and they’re adept at becoming resistant to various antibiotics. By knowing the proper use of antibiotics, you can help preserve their effectiveness and help combat bacterial infections in the future.
There isn’t a cure for chronic pain, so many times, patients will turn to medications for chronic pain relief, such as over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or opioids. But more conservative treatments such as physical therapy can help without being tied to as many side effects as medications – long-term NSAID use can cause gastrointestinal problems and prescription painkillers have addictive properties.
Mental Health Awareness Month is a national movement observed in May to address stigma, give support, educate people and advocate for policies about mental health. Millions of Americans are affected by mental health issues.
As part of National Stroke Awareness Month in May, we explore the wide-ranging impact a stroke can have on the body, from muscular difficulties and visual impairments to speech and sensory changes.
Colorectal cancer is one of the most common but preventable types of cancer. The American Cancer Society estimates 106,590 new cases of colon cancer and 46,220 new cases of rectal cancer in the United States in 2024. Simple changes to your diet and lifestyle can play a significant role in colorectal cancer risk.
Gastric cancer, a malignant disease affecting the stomach, has been closely associated with the presence of Helicobacter pylori, a bacterium that can colonize the stomach lining and induce chronic inflammation. In this blog, we speak to Samer Hassan, M.D., a physician at INTEGRIS Health Cancer Institute at Southwest Medical Center, to learn about the link between stomach cancer and Helicobacter pylori infection, how to lower your risk and why effective treatment is so important.
Therapy dogs play a vital role in providing comfort, support and companionship to people in need. You can find these furry heroes bringing smiles and warmth to hospitals, nursing homes and even schools. We will explore the impact therapy dogs have on the well-being of patients and how their presence can make a difference in healing.
We learn from Brian Couey, Psy.D., the executive director of INTEGRIS Health Arcadia Trails Center for Addiction Recovery, about what happens when you quit drinking for a month.
The decision on when to get knee replacement surgery is a topic many Americans struggle with. In 2020, Northwestern Medicine published a study that found 90 percent of people waited too long to fix their knee with joint replacement surgery, and 25 percent of people who had it done did so prematurely.
Smartwatches have become increasingly popular for their health-tracking features. But they can also cause skin irritations and rashes for some people. These skin issues, known as contact dermatitis, are a common issue associated with wearing smartwatches. Learn more about contact dermatitis and how to alleviate irritated skin.
As we wrap up Colorectal Awareness Month this March, it is important to know that a regular screening colonoscopy can prevent colorectal cancer by catching and removing precancerous polyps, which can develop into cancer over time. By getting screened routinely, you can proactively address these growths and decrease the risk of developing colorectal cancer.
The beginning of spring calls for barbeques and pasta salads, but they often pack a calorie punch. The good news is you can still enjoy healthier pasta salads by paying close attention to which ingredients you use in your recipe. We compiled a list of recipes and tips to use this season.
RSV is a common viral infection that affects the respiratory system, including the nose, throat, lungs and breathing passages. RSV comes from the Paramyxoviridae family, a group that also includes the mumps and measles. The virus can replicate anywhere in the respiratory tract, mainly the breathing tubes and lungs. This replication then causes swelling and inflammation that makes you sneeze, cough or have trouble breathing.
The rapid growth of urgent care centers in the U.S. is evident by the fact that more than 10,000 clinics exist nationwide. Yet despite the exposure, many people are still unsure what urgent care centers treat and what their capabilities are. This blog will address some of the most common questions about which types of tests and exams urgent care can perform.
What benefits are associated with mushroom coffee? This blog explores the types of mushrooms used, how the caffeine content compares to traditional coffee and the impact it may have on your health.
Any heart attack can prove fatal but heart attacks resulting from blockages in the left anterior descending artery can cause what is called a widowmaker heart attack. This is because the left anterior descending artery is a major pipeline to the heart and a blockage in this location creates a life-threatening situation. We will explore why it’s so dangerous and if there are ways to treat it.
You’ll visit your primary care doctor for most medical needs, including wellness visits and routine preventive screenings, non-emergency illnesses like colds and sore throats. This is the person to whom you can comfortably ask questions about your health or voice concerns. We speak with Nathaniel Yokell, M.D., a physician at INTEGRIS Health Medical Group Yukon, about the importance of maintaining a relationship with a primary care provider.
In recent years, the wellness industry has seen a surge in interest surrounding gut health that has driven the development of products aiming to support a flourishing microbiome. We explain what prebiotic soda is and if it has health benefits.
On Feb. 5, Oklahoma lost a favorite son and icon, Toby Keith, to stomach cancer and Oklahomans are in mourning. We spoke to oncologist, Laila Babar, M.D., about stomach cancer facts, symptoms and treatment.
We will delve into the concept of negative self-talk, explore its various forms and discuss the detrimental effects it can have on your mental health and daily life. We will also provide strategies to recognize, manage, reframe and ultimately transform negative self-talk into a more positive and constructive inner dialogue.
Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.
Understanding the differences between lice and dandruff is important for effective identification and treatment. This blog will identify how to distinguish dandruff from head lice and what sets them apart from each other.
Stevia leaf extract and monk fruit extract have risen in popularity among non-nutritive sweeteners. Both of these options offer a sweet taste without adding extra calories or affecting blood sugar levels, but they do have some distinctions.
Winter in Oklahoma may not bring the heavy snowfalls seen in some northern states, but that doesn't mean the Sooner State lacks winter fun. Whether you're a local looking for new experiences or a visitor seeking unique winter activities, Oklahoma has something for everyone.
Prioritizing self-care is essential for maintaining a healthy balance between the demands of life and our overall well-being. Beyond bubble baths and face masks, there are many different self-care activities that you can incorporate into your life for more positive self-talk and self-love.
From social media updates to news articles and streaming services, the digital landscape offers a vast array of choices that compete for our attention. As we navigate this information overload, the repercussions of our digital consumption on mental health have become a pressing concern. We unravel the risk factors, symptoms and the crucial steps individuals can take to safeguard their wellbeing.
Skin fasting is a practice where individuals abstain from using skin care products, including cleansers, moisturizers and serums, for a specified period. The premise behind skin fasting is rooted in the belief that overusing skin care products may disrupt the skin's natural balance and hinder its ability to self-regulate.
Biophilic design seeks to incorporate elements of nature into our living and working spaces, promoting well-being, creativity, and a harmonious relationship with the environment. The principles of biophilic design have a myriad of benefits to offer individuals and communities.
From tracking your daily steps to monitoring sleep patterns and providing guided workouts, these devices and apps have revolutionized the way we approach our well-being. We provide a guide of fitness trackers and health apps that will help you elevate your fitness journey.
Salt is tricky and easy to get too much of. The right amount of salt can keep you up and running, but too much can cause serious health issues. So, how much is too much? And how can you tell?
Skin is the body's largest organ, and serves as a protective barrier. While various factors influence skin health, nutrition plays a pivotal role in maintaining its vitality, resilience and overall well-being.
We delve into how screen time affects your sleep and explore the various ways in which digital devices can influence your sleep patterns and overall sleep quality. We also provide practical tips to help you minimize the negative effects of screen time on your sleep.
Cortisol is a naturally occurring steroid hormone produced in the adrenal glands (located just above your kidneys). Just like the other chemicals your endocrine system produces, cortisol has a special job to help keep you up and running. Its main purpose is to regulate your body’s response to stress, and it does that in a few different ways.
The simple act of saying no can be a liberating and empowering experience that can contribute to a greater sense of wellness in your personal life. Let’s explore the art of saying no and setting clear boundaries, and learn why saying no can be a powerful tool in achieving a balanced, fulfilling life.
Breakfast: it’s the most important meal of the day! Right? This popular platitude has been echoed time and time again, but what kind of scientific support is there to back it up? Breakfast helps many people kick start their day with energy, but some morning meals can do more harm than good.
An affirmation workout takes two healthy practices – exercise and positive self-talk - and brings them into one powerful package: the affirmation workout. You can use affirmations before, during and after a workout – or all three. Choose one or two affirmations that speak to you – don’t try to remember more than a few.
Fitting in time to reenergize and rest each day is important for both physical and mental health. Staying focused and, well, awake throughout a hectic week can be a real challenge. Luckily, there are a plethora of easy, natural ways to boost your energy and stay on top of your to-do list!
Dandruff and head lice are quite different. Understanding the differences between them is important for effective identification and treatment. This blog will identify how to distinguish dandruff from head lice and what sets them apart from each other.
This eating philosophy is also sometimes referred to as the energy density approach. It’s all about evaluating foods based on nutrition, calorie density and fiber content. Foods with a lower calorie density contain fewer calories per gram than high-calorie-density foods. Fiber content is something to pay attention to because fiber keeps you feeling full.
Americans don’t eat enough plants. In fact, more than half of the calories consumed in a typical American diet come from processed foods. Follow along to learn more about the benefits of a plant-based diet and how to add more plants to your daily meals.
Napping has been a part of many cultures for centuries, and science is now shedding light on the positive impacts these midday siestas can have on our well-being. We explore the various health benefits of taking afternoon naps and why incorporating this practice into your routine might be more beneficial than you think.
A good evening yoga routine doesn’t have to be elaborate or take an hour. Choose five or six restorative poses and hold them for about three minutes each, then snuggle into bed and drift off to sleep.
Maintaining a healthy gut is essential for overall well-being. The health of our gastrointestinal system, often referred to as the gut, plays a vital role in digestion, nutrient absorption and immune function. If you're looking to improve your gut health, there are simple lifestyle changes you can incorporate into your daily routine.
When you hear the term 'clean beauty,' you might wonder what it's all about. Is it just another fancy phrase in the world of skincare and cosmetics? We dive into this topic to understand what clean beauty means and why it's important for you and the planet.
There are changes to make when shopping to make adding more protein into your diet easier. Whether it’s revamped products that feature more protein or existing products that are healthier alternatives, consider these swaps the next time you’re at the store.
Collagen is a health supplement that can help you have healthier hair, glowing skin and fewer wrinkles. It is associated with all of the above and has very few known risks. We share some ways collagen can help enhance your life.
The most common desk job injuries include back pain, carpal tunnel and arm pain, headaches, shoulder and neck pain, hip and leg pain. We detail several different ways that you can help prevent desk pain in the future.
Pumpkins, often associated with fall and Halloween decorations, are more than just a seasonal delight. These vibrant orange gourds pack a powerful punch of nutrients and offer numerous health benefits that might surprise you. We explore ten scientifically backed health benefits of pumpkin.
If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!
Many of us have less-than terrific relationships with food in general, or specific foods. It’s no wonder. America is rife with fad diets, reality television shows about weight, celebrity trainers and diet gurus and also the land of easily accessed, inexpensive, highly processed fast foods. It’s a perfect storm for unhealthy thoughts about, and relationships with, food.
Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being.
Detoxification is the first step toward addiction recovery. In a clinical setting, the goal is to minimize the negative impact of withdrawal symptoms while making the experience as safe and comfortable as possible. While some people choose to detox on their own, the most effective form of detox is one that is medically assisted and supported by trained specialists. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox.
