INTEGRIS Health Weight Loss Center

Address

3435 NW 56th
Bldg A, Suite 909
Oklahoma City, OK 73112
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Meal Planning Made Easy

Create Menu

Ask yourself how many meals you'll need to prepare. Be realistic with your time and skill level. Choose lean proteins, low carbohydrates and add non-starchy vegetables.

Pick Recipes

Choose recipes with similar ingredients to make meal prepping more efficient.

Make a List

Take inventory of what you already have. Categorize ingredients for an efficient shopping trip.

Group Similar Tasks

Wash and chop all veggies, marinate all meats and have meal prep containers ready.

Prep Once, Eat Twice

Prep can be anything from cooking an entire meal to prepping just the ingredients to be cooked.

 

How to Shop for Higher-Protein Foods

There are changes to make when shopping to make adding more protein into your diet easier. Whether it’s revamped products that feature more protein or existing products that are healthier alternatives, consider these swaps the next time you’re at the store.
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Safely Freezing Food

As simple as it sounds, freezing food can be a little tricky if you aren’t familiar with it. Here are tips to help you freeze your meals easily and safely.
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A Week's Worth of Meal Prep Made Simple

When you first start out, it may take a few weeks to really establish your food prep routine, but once you get familiar with the process, it will reduce stress and help you throughout the week – not burden you with an extra chore.
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