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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

a man kisses a woman's pregnant belly

Rainbow Baby: Getting Pregnant After Child Loss

Losing a child is one of the most difficult experiences any parent can face, bringing a wave of grief that is often hard to process. Yet, for many, the desire to grow a family remains, and in time, they choose to try again. The term “rainbow baby” captures the hope and healing that can come after such a tragic loss, symbolizing a new beginning after sorrow.

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A woman stands up at her desk and holds her lower back in pain

Things to Avoid with Degenerative Disc Disease

As you age, the body undergoes natural changes that affect both the physical and mental aspects of your life. This may show up as the inability to remember things as well as you once did, wrinkles on your face or hair turning gray. Some developments are more physically limiting, though, such as the painful progressive wear and tear on discs in your spine, a condition known as degenerative disc disease.

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A woman looks at her belly in a mirror

What Is PCOS Belly?

Polycystic ovary syndrome (PCOS) is an endocrine disorder in women caused by hormonal imbalances that creates problems with the ovaries. Women with PCOS experience issues with menstruation, unpredictable ovulation and, in many cases, the development of fluid-filled sacs called cysts on the ovaries.

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A doctor discusses ovarian cancer with a patient

Ovarian Cancer Awareness: Challenges in Early Detection and How to Treat It

Raising awareness and education about ovarian cancer is crucial to improving early detection rates and ultimately saving lives. In this blog, we speak to Lara Theobald, M.D., a board-certified physician in medical oncology, internal medicine, palliative care and hospice at the INTEGRIS Health Cancer Institute, to learn more.

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A woman holds a brush filled with hair

Hair Loss in Women

You may be surprised by just how many women are affected by hair loss at some point in their lives. In the medical field, the scientific term for hair loss is alopecia, and there are several different subtypes.

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Natural remedies for vaginal dryness

Natural Remedies for Vaginal Dryness

Discussing sexual health – or even simply mentioning sexual organs – is a topic most people shy away from. As awkward as it may be to talk about, especially with your doctor, the reality is there are many common issues that exist.

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A woman sits hunched on her bed in pain

Endometriosis Awareness: What It Is, What Causes It and Its Impact

Endometriosis is a chronic medical condition that affects millions of people, most often women of reproductive age. Despite its prevalence, it remains underdiagnosed and misunderstood, which is why raising awareness is so vital.

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What can cause abnormal pap smear results

What Can Cause Abnormal Pap Smear Results?

Receiving an abnormal pap smear test result can understandably stir up concern, but it's important to remember that such findings don't necessarily point to a serious health issue such as cervical cancer.

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Caffeine while breastfeeding: what amount is safe?

Caffeine While Breastfeeding: What Amount Is Safe?

Navigating the world of motherhood brings countless questions, and for many new moms, one of the pressing topics is about the consumption of caffeine while breastfeeding. As you savor your morning coffee, afternoon tea or soft drink, you might wonder how these beverages could affect your nursing journey.

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How breastfeeding supports safe sleep in babies

How Breastfeeding Supports Safe Sleep in Babies

Whether you’re expecting your first bundle of joy or settling into the rhythm of new parenthood, creating a quiet, calm and safe sleep area for your baby is essential. But did you know breastfeeding can be incorporated into your safe sleep routine?

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How Can Your Thyroid Affect Pregnancy?

How Can Your Thyroid Affect Pregnancy?

We learn from Mitchell West, M.D., an obstetrician/gynecologist (OBGYN) specializing in women’s health at INTEGRIS Health Medical Group Women's Baptist in Oklahoma City, about why thyroid issues happen, what complexities can develop and how to treat these conditions.

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do pap smears hurt?

Cervical Health: Do Pap Smears Hurt?

The words “pap smear” can be a cringe-worthy phrase for many women, especially young women who have yet to experience their first cervical cancer screening. While this test is an important part of women’s health that can mean catching precancerous cells and other abnormalities early, the uncertainty and personal barriers associated with a pap smear can leave many women scared or hesitant to schedule a visit with their OBGYN.

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Does Breastfeeding Make You Hungry?

Mothers who begin breastfeeding often experience a newfound sensation – the hunger for more food. Breastfeeding is hard work, and you can expect to burn several hundred more calories per day. But there are also other reasons why breastfeeding makes you hungry. Read more to find out why these changes occur and which foods to eat to replenish the lost calories.

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Postpartum anxiety

Postpartum Anxiety: What are the Symptoms and Treatment Options?

Postpartum anxiety describes anxiety – intense, excessive and persistent worry – that mothers or new parents experience in the first 12 months after the birth of their child. Many parents worry about their newborn, whether it’s health or development.

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Pregnancy and Yeast Infections

What to Know About Yeast Infections During Pregnancy

Yeast infections, a type of fungal infection, are one of the more common ailments you can deal with during pregnancy. This blog will shed light on what causes these infections and how you can safely treat them without worrying about harming your baby.

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Hot Flashes and Food

Foods That Fight Hot Flashes

This blog will explain the role of food and hot flashes and compile a list of foods to add to your diet.

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Women's Winter skincare

Winter Skincare Tips for Women Over 50

We’ve assembled some tried and true measures you can take right now to soothe and smooth throughout the colder months.

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Cervical Cancer screening guidelines

Who Should Get Screened for Cervical Cancer?

This blog will share the latest cervical cancer screening recommendations and guidelines and explore what your test results mean.

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Why cant I lose weight with a calorie deficit

Why Can't I Lose Weight?

We explain how weight loss works and cover some of the most common reasons why people can’t lose weight no matter what they do.

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Treating a UTI

How to Get Rid of a UTI

Urinary tract infections are common among women, so common that many think they can treat them at home and go about their day. But are at-home treatments enough or do antibiotics provide the best remedy? This blog will explore why it’s important to treat UTIs early, which bacteria causes UTIs and which antibiotics may be prescribed to treat an infection.

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