INTEGRIS Health On Your Health Blog

Between radiating neck pain and tingling sensations to your arm, dealing with a pinched nerve in your neck or shoulder can be a nuisance. If you are one of the many Americans who suffer from this spinal issue, the good news is there are many approaches to help reduce discomfort and speed up healing.

Detoxification, often referred to simply as "detox," is the essential first step on the road to overcoming addiction. Whether you're facing alcohol addiction, opioid dependence or another substance use disorder, detox prepares your body and mind for the recovery journey ahead.

These knots, also called trigger points, can be both uncomfortable and restrictive in terms of how your body can move.

Resistance bands can be beneficial for addressing shoulder discomfort through targeted exercises that promote strength, flexibility and stability.

Physical therapy is one of the most common ways to both speed up healing and regain the strength needed to return to your everyday life.