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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

A man visits with his doctor

Prostate Cancer Awareness: Warning Signs, Causes and Treatment Options

Prostate cancer is a major health concern for men, yet many remain unaware of its warning signs, causes and treatments. In this blog, we speak with Tyler Gutschenritter, M.D., a radiation oncologist at INTEGRIS Health Cancer Institute, to help you enhance your understanding of prostate cancer and promote early detection.

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A woman stands up at her desk and holds her lower back in pain

Things to Avoid with Degenerative Disc Disease

As you age, the body undergoes natural changes that affect both the physical and mental aspects of your life. This may show up as the inability to remember things as well as you once did, wrinkles on your face or hair turning gray. Some developments are more physically limiting, though, such as the painful progressive wear and tear on discs in your spine, a condition known as degenerative disc disease.

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November is Movember to raise awareness about men's health

November Is Movember: Raising Awareness About Men's Health

November is a time when mustaches take center stage, but it's not just about style – it's about striking up conversations and raising awareness for men's health. Movember, a global movement, is dedicated to bringing attention to pressing men’s health issues such as prostate cancer, testicular cancer and mental health challenges.

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Breast cancer in men: signs, symptoms and treatment options

Breast Cancer in Men: Signs, Symptoms and Treatment Options

Male breast cancer is a rare condition, accounting for less than one percent of all breast cancer cases, but it's still important to be aware of its signs, symptoms, causes and treatment options should you or a loved one be impacted. As part of breast cancer awareness in October, we talk to Samer Hassan, M.D., a board-certified physician in internal medicine, oncology and hematology, with INTEGRIS Health Cancer Institute at Southwest Medical Center.

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Why cant I lose weight with a calorie deficit

Why Can't I Lose Weight?

We explain how weight loss works and cover some of the most common reasons why people can’t lose weight no matter what they do.

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High protein cereal

High-protein cereals: A Healthier Breakfast Alternative?

Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.

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feet dangling in lake

Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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Woman experiencing stomach pain from stress

The Stress-Digestion Connection

Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.

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Fatherhood

Does Fatherhood Actually Change Men’s Bodies?

The mental and physical time commitment of caring for a child often leads to less energy to give in other areas of your life, such as diet and exercise. What does the research say? We take a look at if there is data behind the idea that fatherhood can make you gain weight.

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Causes of excessive peeing

Why Am I Peeing So Much?

We explore common causes of frequent urination, how certain medications increase your trips to the bathroom and what you can do to limit frequent urination at night.

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