Dealing with chronic sinusitis can be frustrating. The persistent congestion, facial pressure and difficulty breathing can disrupt your daily life. You’ve likely tried over-the-counter options, maybe even sought advice from your health care provider, but the relief is only temporary. When medications and other remedies no longer work, sinus surgery may be a solution.
As summer temperatures and humidity rise, INTEGRIS Health cautions people taking certain prescription and over-the-counter medications that they may impair the body’s ability to stay cool. If you find yourself highly sensitive to the summer heat, it could be a sign of heat intolerance.
Endoscopy has transformed how doctors find and treat health problems, offering a way to look inside the body without major surgery. By giving a clear view of what’s happening inside, endoscopy allows for faster answers and more personalized treatments, helping patients feel better sooner.
Sulfites in wine often spark questions and concerns, leaving many people wondering what they really are and what role they play in the winemaking process. Are they natural? Do they cause headaches? And what makes "no-added sulfite" wine different?
Electrolyte drinks are everywhere these days. Premade drinks, powders, concentrates, tablets – they come in tons of different forms and flavors. You’ve probably seen them in grocery stores, at gyms or advertised by athletes. They promise to hydrate better than water, improve performance and help you recover faster.
Looking for a fun way to get your family moving? Oklahoma is home to some of the best outdoor spots for active family time. From hiking and kayaking to swimming and fishing, the state’s lakes offer plenty of ways to stay fit while making memories.
Struggling with weight can feel overwhelming, especially when it begins to impact your health and quality of life. For many, traditional methods like diet and exercise might not lead to the results they need, which is why options like bariatric surgery and medications such as Ozempic or Mounjaro have become tools on the path to health.
Oral allergy syndrome (OAS) is a type of food allergy that intertwines with pollen allergies. For those who suffer from hay fever, particularly allergies to birch, ragweed or grass pollens, this syndrome can become a familiar challenge.
Iron deficiency can be a master of disguise, with symptoms such as fatigue, dizziness and irritability often imitating conditions such as stress, sleep disorders or even general burnout. These subtle warning signs might seem inconsequential at first, but they can quietly disrupt your energy levels, focus and overall health.
Oklahoma City, or OKC as locals lovingly call it, is home to a variety of green spaces that offer a refreshing break from city life. Whether you're into running, biking, kayaking or just soaking up some sun, OKC’s parks and lakes have something for everyone. From sprawling urban parks to serene lakeside retreats, here are some of the best green spaces you’ll find in OKC.
Hidden risks for stroke often go unnoticed, yet they can significantly impact your health over time. The good news? You have the power to lower your stroke risk by identifying these factors early and making proactive changes. From adopting healthier lifestyle habits to addressing underlying medical conditions, the steps you take today could make all the difference tomorrow.
You may be surprised by just how many women are affected by hair loss at some point in their lives. In the medical field, the scientific term for hair loss is alopecia, and there are several different subtypes.
Understanding your medical test results empowers you to take control of your health. These tests provide critical insights into how your body functions, helping your health care provider identify concerns or track improvements. From blood work to imaging scans, each result contributes to a clearer picture of your overall wellness, enabling you to make informed care decisions with confidence.
The liver is a powerhouse organ, and to keep it functioning at peak performance, a nutritious diet is key. Incorporating specific foods can significantly enhance liver health, providing the necessary nutrients to support detoxification processes and reduce the risk of liver-related diseases.
Stress has become an almost constant part of life in today’s fast-paced world, affecting everything from how you think to how you feel physically. While occasional stress is a normal response to challenges, chronic stress can take a heavy toll on the body over time.
For many Oklahomans, spring is a season of blooming flowers and time spent having fun outside, but it’s also a time for sneezing, watery eyes and scratchy throats. Spring allergies in Oklahoma are no joke, thanks to the state’s unique combination of wind, pollen and unpredictable weather patterns.
Oklahoma is a hiker's dream. With gorgeous hiking trails across the state, hiking enthusiasts have miles upon miles of trails packed with stunning views and gorgeous wildlife. From the rugged beauty of the Wichita Mountains to the serene landscapes of the Ouachita National Forest, Oklahoma offers diverse hiking experiences for all skill levels.
Participating in self-care Sunday is a great way to reset and recharge for the upcoming week. It's all about dedicating a day to relax and replenish your body and mind. By carving out this special time for yourself, you're prioritizing your well-being and showing yourself some much-deserved love and care.
As restful sleep becomes more and more of a challenge for Americans, cooling sheets have become a popular solution for those seeking a reprieve from tossing and turning. These sheets are designed to regulate temperature and wick away moisture, providing a cooler, drier sleep environment made to enhance your overall sleep quality.
Getting a good night's sleep is essential for maintaining your overall health and well-being. Yet, for many people, falling asleep quickly can feel like an impossible task. Whether it’s due to racing thoughts, stress or unhealthy habits, struggling to get quality rest can have a lasting impact.
The days of picking up a dozen eggs for a couple bucks at your local grocery store are long gone – at least for now. Egg prices are soaring to unprecedented levels due to a combination of a severe bird flu outbreak, rising inflation and supply chain issues. For many families, eggs are now either too expensive or increasingly hard to find on store shelves.
Moringa tea has become a popular choice for herbal tea drinkers due to its nutritional value and health benefits. Unlike green or black tea, this caffeine-free drink contains vitamins, minerals and antioxidants known to support immunity and improve energy.
In the intricate dance of human relationships, the concept of attachment styles plays a pivotal role in shaping the dynamics between individuals. Developed through early experiences with caregivers, attachment styles influence how people connect, communicate and navigate emotional intimacy.
When most people think of allergies, they envision spring and summer months as the primary adversaries. However, in Oklahoma, winter brings its own formidable challenge – cedar fever.
Sepsis can be a silent killer, claiming lives worldwide. At its core, sepsis is a severe response to infection that can lead to widespread damage, including death. Despite its impact, many remain unaware of the signs and symptoms, which can delay treatment. Raising awareness about sepsis is important in reducing its prevalence and the impact it can have.
In this blog, we examine the basics of cholesterol, take a look at high cholesterol and explore practical steps to take to ensure your cholesterol levels support a healthy heart and lifestyle. We talk with Ryan Norris, D.O., a cardiologist and board-certified lipidologist at the INTEGRIS Health Heart Hospital, to learn more.
Protein coffee, often called "proffee," has become a buzzing trend among fitness enthusiasts and coffee lovers alike. Combining the stimulating properties of coffee with the boost of protein, this drink blends functionality and indulgence. But what makes protein coffee so popular, and is it really worth the hype?
Thyroid problems are more prevalent than many realize, affecting about 20 million Americans. It's crucial to identify the early warning signs of thyroid disorders, as timely recognition can significantly enhance quality of life and prevent potential complications.
The use of massage is typically associated with relaxation, stress relief or pain relief for sore, achy muscles. But massage has other, more unique uses such as to relieve parasinus congestion. The same idea can be applied to the ears to loosen dry, hard earwax.
