Struggling with weight can feel overwhelming, especially when it begins to impact your health and quality of life. For many, traditional methods like diet and exercise might not lead to the results they need, which is why options like bariatric surgery and medications such as Ozempic or Mounjaro have become tools on the path to health.
Intermittent fasting has taken the health and wellness world by storm, earning attention as an effective method for weight management and improving overall health. But is it just another fad, or does it actually deliver sustainable results?
At the start of the new year, many people set out with a heartfelt resolution to achieve a healthier weight. This common aspiration often marks the beginning of a journey toward improved well-being. For those considering weight loss, both surgical and medical options present viable paths to success.
American Diabetes Month serves as a crucial reminder of the importance of taking proactive steps to reduce the risk of diabetes through lifestyle changes such as healthy eating, regular exercise and weight management. Equally vital is the role of regular diabetes screenings, which can lead to early detection and more effective management of the condition.
Reaching the age of 40 is a significant milestone that often comes with a greater focus on health maintenance and prevention. As part of Healthy Aging Month in September, in this blog we talk to Jeffrey Cruzan, M.D., a board-certified family medicine physician with INTEGRIS Health Medical Group Memorial West, about the medical screenings to keep in mind as we get older.
In this blog we talk to Brian Herritt, M.D., a bariatric surgeon at INTEGRIS Health Weight Loss Center about Ozempic and whether it is a safe option for weight management.
Type 2 diabetes is one of the most common diseases Americans live with. The latest figures show about 11 percent of the population has type 2 diabetes and an additional 96 million American adults have prediabetes, according to the American Diabetes Association. While there isn’t a magic food to prevent diabetes, eating the right combination of healthy carbohydrates, fats and proteins can help you in the long run.
Instead of turning to eggs and other processed meats for protein sources at breakfast, some consumers have ventured into the world of high-protein cereals as an alternative. This blog will explore this growing market and expand on the possible health benefits.
There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.
Eating more veggies and fruits is never a bad idea, just be sure to incorporate enough complete proteins. Without them, you might feel sluggish and lose muscle mass. Fortunately, a little menu planning can help you include enough complete proteins in your diet.
What exactly constitutes a healthy energy drink, and are these products even good for you? This blog will examine what you need to know about these natural options.
Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.
What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.
Inflammation is a word we hear a lot in health and wellness circles. It’s something we’re encouraged to reduce or avoid. It’s bad news. But what is it? We break it down and share what foods to look for and avoid to help reduce inflammation.
Mindful eating is the idea that is that a slower, more thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat. We explain the differences between mindful eating and dieting.
Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.
Type 1 diabetes seems mysterious to many people, and because it’s not preventable, Type 1 diabetes tends to slip under the radar in many people’s minds – unless you have it. Dr. Hieu Nguyen, a physician at INTEGRIS, not only treats patients who have Type 1 diabetes, he’s fighting the battle himself.
If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.
You've probably seen all the news recently about the closing of the Smart Saver in northeast Oklahoma City, which was the last grocery store in the area. But why does it matter, and how does it impact both the hunger and the obesity epidemics in Oklahoma?
Did you know it's possible to be thin and prediabetic, or obese and never get diabetes? It depends on your genes. Anyone who develops diabetes has a gene that allows insulin resistance to happen. Our genes load the gun but more importantly, our lifestyle pulls the trigger. Certified diabetes educator Brent Wilson explains.
Bulletproof coffee is a dietary trend sweeping the country. People who follow a low-carb, high-fat diet, such as the paleo diet and the ketogenic diet, swear by its ability to keep them energized, fueled and focused all morning long while burning fat at an elevated rate. But is bulletproof coffee actually good for your health, and does it live up to the hype?
Oklahoma has the seventh highest rate of type 2 diabetes in the country. But it doesn't have to be this way! With lifestyle changes, it can be controlled and even reversed.
While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.
While often termed differently, muffin top, belly fat and spare tire are all essentially the same - excess abdominal fat. No matter what it’s called, it can be a frustration for many men because it's one of the most difficult areas to slim and tone.
Macro tracking, when done correctly, can be an effective alternative to restrictive dieting. While it may not be right for everyone, tracking your macronutrients can help you maintain a proper caloric intake for your goals and change your body composition without being restrictive or making you feel sluggish and hungry.
You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?
Many cultures throughout Asia have harnessed the healing powers of green tea for thousands of years, but the Western world has gone crazy for green tea only in the last few decades. Lately it seems you can't pick up a newspaper or visit a health website that doesn't proclaim the supposed health benefits of green tea, from weight loss to preventing colds to fighting cancer. But should you believe the hype?
We’ve looked at three of the biggest diets out there – Keto, Whole30 and Paleo – and asked Brent Wilson, a registered dietitian and certified diabetes educator at INTEGRIS Health, for his real opinion on each of them.
It's early in 2018, which means it’s time for America’s Health Rankings® Annual Report. The report, recently released by the United Health Foundation, ranked Oklahoma number 43 in the U.S. in terms of health. We’re breaking down the data and highlighting some interesting facts about Oklahoma.
Have you made any progress on your New Year's resolutions? A common one is weight loss, but understanding how to find your healthiest weight is important to achieve the best results.
Peanut butter is a staple in most American kitchens but many people don’t realize there are a wide variety of nut butters made from other nut varieties. When it comes to health benefits, peanut butter just can’t compete with the healthy ingredients found in other nut butters.
With so many different sweeteners and false advertisements, it can be confusing to determine which sweetener is the best option for your health. We consulted Brent Wilson, a registered dietitian at INTEGRIS, to get his perspective.
Approach the holiday season this year by offering healthy dinner options and you’ll help your family enjoy a meal that’s better for them while being mindful of your guests who may have diabetes.
Brent Wilson, a registered dietitian with the INTEGRIS Diabetes Education Program talks about raising awareness about the seriousness of "prediabetes," especially when left undiagnosed or untreated.
Many people make New Year's resolutions, but few achieve success. Keep it simple by resolving to take care of your health through preventive screenings.
If you're on a diet, you might worry about Thanksgiving and the extra calories. But it's a special occasion and one day is not going to wreck your diet.
Men need to be aware of the proper medical tests and exams they should have at every age. Below is a men's health checklist of common wellness procedures.
