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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

a woman and young child play at a table with toys

Does My Child Need a Psychologist? A Conversation About Mental Health

Parenting is often described as the most difficult job in the world. That description actually undersells the emotional weight of the task. You are the safety net, the cheerleader and the disciplinarian all rolled into one. You spend years learning the unique language of your child. Then one day, the signals change, and you begin to wonder if this is just a phase or if your child needs a psychologist.

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a hand is shown putting together wooden blocks that spell out ADHD

The Rise in ADHD Diagnoses and What It Means for Oklahoma Families

Over the past few decades, ADHD diagnoses have been on the rise in the U.S. and around the world. It’s a trend that sparks a lot of questions and sometimes confusion. For families in Oklahoma, understanding attention-deficit/hyperactivity disorder is an important step in supporting your family’s mental health and well-being.

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a teen girl sits and vapes, blowing out a cloud of vapor

What’s Really in a Vape and Why It Matters for Teens

Vaping has become a major temptation for teens, with sleek-looking devices and candy-like flavors. Many people, especially teens, believe it’s a harmless alternative to smoking. The truth is much more complicated.

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father helps his daughter pack lunch to bring to school

Healthy Morning Routines for Back to School

As the back-to-school season comes around, it's time to bid farewell to lazy summer mornings and embrace the rhythm of the school day. Creating a healthy morning routine not only sets the tone for a productive day ahead but also contributes to your overall well-being.

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a doctor checks a child's ear for signs of an infection

Ear Infections in Children

Ear infections are a common health problem for young children. They happen when the middle ear gets swollen, often because of bacteria or viruses. The eustachian tubes, which connect the middle ear to the back of the nose, can get blocked. When that happens, fluid can build up and cause an infection.

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A father and daughter make a salad together in the kitchen

Passing Healthy Habits on to Your Children

The habits children develop at a young age often stay with them for life. From healthy eating and regular physical activity to limiting screen time and prioritizing mental well-being, parents play a key role in shaping their child’s lifestyle.

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A woman and child paint together

Early Signs of Autism in Children: What to Look For

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interactions and interpersonal relationships. Identifying early signs, such as delayed speech, limited eye contact or repetitive behaviors, is crucial for accessing effective interventions that support a child’s growth.

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When should my toddler see a doctor for a runny nose

When Should My Toddler See a Doctor for a Runny Nose?

As parents of young children, it can seem like second nature to grab a wipe or tissue to remove mucus from your child’s nose. While serving as an annoyance to both you and your child, a runny nose is usually tied to an acute illness and will resolve in a week or two.

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What is a child life specialist

What Is a Child Life Specialist?

Stepping into the hospital or a doctor’s office can be a new experience for children, filled with unknowns and apprehensions. The unfamiliar sights and sounds of a hospital, the separation from loved ones for surgery and the potential challenges of navigating medical procedures can create a whirlwind of emotions for young patients. Add to that the disruption of familiar routines and the potential for ongoing treatments, and the road to recovery can seem overwhelming.

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What causes food aversion?

What Causes Food Aversion?

The older you get, the more eating seems second nature by putting food in your mouth and chewing. As a child, though, trying and experiencing new foods isn’t that simple. Food aversion describes food refusal by a toddler or young child despite having the fine motor skills to do so. Children with food aversion typically have a limited diet and are highly selective in what they eat. They may have a particularly strong dislike for a food while also enjoying other foods.

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