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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

a health care provider points to a chest x ray

Why Seeing a Thoracic Oncologist Improves Lung Cancer Outcomes

A cancer diagnosis often arrives unexpectedly, bringing with it a whirlwind of confusion, anxiety and complex medical decisions. Navigating this new reality requires a team that understands the disease and the person fighting it. For patients in Oklahoma, knowing where to turn for specialized care is the first step toward clarity, which is why at INTEGRIS Health, we emphasize the importance of thoracic oncology.

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a young male meets with a health care provider. the doctor points to a stack of papers while the young patient looks on.

Spotting the Signs: How to Catch Testicular Cancer Early

Most guys in their twenties and thirties feel pretty unstoppable, assuming serious health issues are decades away. That mindset makes it easy to overlook subtle changes in your body, but understanding common testicular cancer symptoms is vital for men of all ages. At INTEGRIS Health, we want to replace fear with facts so you can take charge of your well-being.

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a woman putting a plastic tray of food to heat in the microwave

Is It Safe to Reheat Food in Plastic?

Storing your leftovers in plastic containers and popping them into the microwave the next day probably feels like second nature. It’s convenient and quick – a routine many Americans rely on. But have you ever wondered about the safety of this habit? As practical as plastic containers are, heating them may come with hidden risks.

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A doctor looks at a lung imaging scan

Lung Cancer and the Importance of Early Detection on Survival Rates

Lung cancer remains one of the deadliest forms of cancer, claiming more lives annually than breast, prostate and colon cancers combined. The statistics are sobering, but there's hope on the horizon. Robotic technology that INTEGRIS Health employs is helping to detect lung cancer earlier and more effectively through advanced screening technologies and minimally invasive procedures.

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a woman eating a fast food burger

How Microplastics and Other Chemicals in Food Can Impact Your Body

When we think of food, we picture wholesome, nourishing ingredients. But under this comforting image lies a hidden reality not many consider: tiny particles of plastic and the cocktail of chemicals they carry could be making their way onto our plates.

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a mom feeds her daughter with a spoon

A Closer Look at Why Your Favorite Foods May Contain Heavy Metals

Many Americans are becoming more health-conscious, scanning labels for calories, fat content, carbs and avoiding overly processed ingredients. But one hidden detail often goes unnoticed: Heavy metals lurking in the foods we eat every day. Unlike the nutrients you track on a package, heavy metals such as lead, mercury, arsenic and cadmium won’t show up in a list of ingredients, yet their presence can have real health consequences.

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a woman speaks to her doctor

How a Self-Swab Can Now Screen for Cervical Cancer

Screening for cervical cancer is a critical step in protecting women's health, but for many, the process of having a medical professional take a cervical swab can feel uncomfortable or even intimidating. Fortunately, recent advancements in testing now allow people to take a human papillomavirus (HPV) test themselves using a self-swab, all within the privacy and guidance of a clinical setting.

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A man visits with his doctor

Prostate Cancer Awareness: Warning Signs, Causes and Treatment Options

Prostate cancer is a major health concern for men, yet many remain unaware of its warning signs, causes and treatments. In this blog, we speak with Tyler Gutschenritter, M.D., a radiation oncologist at INTEGRIS Health Cancer Institute, to help you enhance your understanding of prostate cancer and promote early detection.

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A doctor discusses ovarian cancer with a patient

Ovarian Cancer Awareness: Challenges in Early Detection and How to Treat It

Raising awareness and education about ovarian cancer is crucial to improving early detection rates and ultimately saving lives. In this blog, we speak to Lara Theobald, M.D., a board-certified physician in medical oncology, internal medicine, palliative care and hospice at the INTEGRIS Health Cancer Institute, to learn more.

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A man holds his stomach in pain

Stomach Noises: Could This be a Sign of Bowel Cancer?

Stomach noises, medically known as borborygmi, are common and usually harmless sounds produced by the movement of gas and fluids through the intestines. While these noises are typically normal, there are instances where they might indicate underlying health issues, including bowel cancer.

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