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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

a man kisses a woman's pregnant belly

Rainbow Baby: Getting Pregnant After Child Loss

Losing a child is one of the most difficult experiences any parent can face, bringing a wave of grief that is often hard to process. Yet, for many, the desire to grow a family remains, and in time, they choose to try again. The term “rainbow baby” captures the hope and healing that can come after such a tragic loss, symbolizing a new beginning after sorrow.

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A woman stands up at her desk and holds her lower back in pain

Things to Avoid with Degenerative Disc Disease

As you age, the body undergoes natural changes that affect both the physical and mental aspects of your life. This may show up as the inability to remember things as well as you once did, wrinkles on your face or hair turning gray. Some developments are more physically limiting, though, such as the painful progressive wear and tear on discs in your spine, a condition known as degenerative disc disease.

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An older man gets his blood pressure checked by a nurse in scrubs

The Silent Threats: Understanding Stroke Risk Factors

Hidden risks for stroke often go unnoticed, yet they can significantly impact your health over time. The good news? You have the power to lower your stroke risk by identifying these factors early and making proactive changes. From adopting healthier lifestyle habits to addressing underlying medical conditions, the steps you take today could make all the difference tomorrow.

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Should you get a routine heart scan?

Should You Get a Routine Heart Scan?

Heart health is paramount to living a full and vibrant life. The good news is there are preventive measures that can safeguard your cardiovascular well-being. Advancements such as calcium heart scans provide valuable insights into your heart's condition.

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What medical screenings do you need after age 40

What Medical Screenings Do You Need After Age 40?

Reaching the age of 40 is a significant milestone that often comes with a greater focus on health maintenance and prevention. As part of Healthy Aging Month in September, in this blog we talk to Jeffrey Cruzan, M.D., a board-certified family medicine physician with INTEGRIS Health Medical Group Memorial West, about the medical screenings to keep in mind as we get older.

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Examining the impact of digital misinformation on your sleep quality

Examining the Impact of Digital Misinformation on Your Sleep Quality

There's a growing trend on YouTube of misinformation about sleep medicine, including tips and advice on improving sleep disorders. In this blog we visit with Viral Doshi, M.D., a sleep medicine specialist with INTEGRIS Health Medical Group Pulmonology and Sleep Medicine, to examine how watching these videos for information can harm your sleep health.

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Is COVID making a comeback

Is COVID Making a Comeback?

In this blog, David Chansolme, M.D., the medical director of infection prevention at INTEGRIS Health, gives us an update on the recent uptick in COVID cases across the country and in Oklahoma.

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National Immunization Awareness Month

National Immunization Awareness Month

National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.

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Managing your childs asthma during late summer

Managing Your Child's Asthma During Late Summer

Asthma is a chronic lung disease where the airways swell and constrict, making it hard for air to reach the lungs. It is the most common chronic illness among children, affecting 7.5 million kids. In this blog, we talk with Seana Dean, M.D., a board-certified pediatrician with INTEGRIS Health Medical Group Del City, on how parents can manage their children’s asthma.

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What are the stages of heart failure?

What are the Four Stages of Congestive Heart Failure?

There are four stages of heart failure, and knowing these stages can provide insight on how to manage it and how to slow down the progression to live an enjoyable life. Luke Cunningham, M.D., an advanced heart failure, transplant and mechanical circulatory support cardiologist for INTEGRIS Health, shares insight on the four stages of heart failure and how to manage it.

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Back to School and Extreme Heat

Back-to-School and Extreme Heat

As students return to school and dive into sports, the summer heat poses significant health risks. In this blog, we talked to David Hopkins, D.O., a board-certified family medicine physician at INTEGRIS Health Medical Group Guthrie about the health risks of rising temperatures and the dangers posed to young athletes.

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Face and Health

What Your Face Can Tell You About Your Health

You can glean valuable information simply by looking at someone’s face. Whether it’s facial expressions to indicate happiness or sadness or changes in skin color and texture to indicate illness, the face can offer insights into how you’re feeling.

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Foods to help healthy skin

The 20 Best Foods For Healthy Skin

In this blog, we talked to Whitney Crowe, M.D., a family medicine physician at INTEGRIS Health Medical Group Great Plains in Oklahoma City to learn why a nourishing diet contributes significantly to skin health and explore which nutrient-rich foods can help you attain and maintain healthy skin.

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How Can Your Thyroid Affect Pregnancy?

How Can Your Thyroid Affect Pregnancy?

We learn from Mitchell West, M.D., an obstetrician/gynecologist (OBGYN) specializing in women’s health at INTEGRIS Health Medical Group Women's Baptist in Oklahoma City, about why thyroid issues happen, what complexities can develop and how to treat these conditions.

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Wound Care

Symptoms, Causes and Complications of Chronic Wounds

Let’s explore what chronic wounds are, what causes them and why they can be challenging to deal with. Whether you’re personally dealing with one or just curious, read to learn more about chronic wounds.

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Is Ozempic Safe for Weight Loss?

Is Ozempic Safe for Weight Loss?

In this blog we talk to Brian Herritt, M.D., a bariatric surgeon at INTEGRIS Health Weight Loss Center about Ozempic and whether it is a safe option for weight management.

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Antibiotic Use

What is the Importance of Appropriate Antibiotic Use?

As effective as antibiotics are, they can just as easily be ineffective when misused or not taken properly. Bacteria are smarter than we give them credit for, and they’re adept at becoming resistant to various antibiotics. By knowing the proper use of antibiotics, you can help preserve their effectiveness and help combat bacterial infections in the future.

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When is it time for knee replacement surgery

When is it Time to Consider Knee Replacement Surgery?

The decision on when to get knee replacement surgery is a topic many Americans struggle with. In 2020, Northwestern Medicine published a study that found 90 percent of people waited too long to fix their knee with joint replacement surgery, and 25 percent of people who had it done did so prematurely.

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Concussion recovery

What are the Six Stages of Concussion Recovery?

We spoke with an orthopedic surgeon with INTEGRIS Health in Edmond, about how to recognize a concussion and what next steps to take.

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Who should consider the RSV vaccine?

Who Should Get the RSV Vaccine?

RSV is a common viral infection that affects the respiratory system, including the nose, throat, lungs and breathing passages. RSV comes from the Paramyxoviridae family, a group that also includes the mumps and measles. The virus can replicate anywhere in the respiratory tract, mainly the breathing tubes and lungs. This replication then causes swelling and inflammation that makes you sneeze, cough or have trouble breathing.

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Doctor with patient

Why Do You Need a Primary Care Provider?

You’ll visit your primary care doctor for most medical needs, including wellness visits and routine preventive screenings, non-emergency illnesses like colds and sore throats. This is the person to whom you can comfortably ask questions about your health or voice concerns. We speak with Nathaniel Yokell, M.D., a physician at INTEGRIS Health Medical Group Yukon, about the importance of maintaining a relationship with a primary care provider.

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stomach-cancer-integris-services

What is Stomach Cancer?

On Feb. 5, Oklahoma lost a favorite son and icon, Toby Keith, to stomach cancer and Oklahomans are in mourning. We spoke to oncologist, Laila Babar, M.D., about stomach cancer facts, symptoms and treatment.

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Skin Cancer Self-Checks INTEGRIS

Can Skin Cancer Kill You?

In terms of skin cancer, where does it rank among fatal cases? This is a common question people ask. We examine how serious skin cancer is and how likely you are to survive if you or a family member recently received a diagnosis.

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child buttoning his shirt

How Dangerous is Childhood Obesity?

Childhood obesity is a disturbing epidemic in the U.S. The number of children who suffer from it has more than tripled since 1980. This means the future health of our children is dire as they suffer from diseases that were traditionally reserved for adults - diseases like type 2 diabetes and fatty liver disease. The good news is that childhood obesity is reversible.

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High Risk for Breast Cancer meaning

What Does it Mean to be High Risk for Breast Cancer?

To learn more about what high risk breast cancer means, we sought out information from Nicole Sharp Cottrell, M.D., a board-certified and fellowship-trained breast surgical oncologist at INTEGRIS Breast Surgery.

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Women sitting by ocean.

What You Need to Know About Feminine Leakage

Dr. Dena O'Leary, an INTEGRIS Health urogynecologist, discusses female incontinence. It's highly treatable, although many women are too embarrassed to speak to their doctors about it.

Dena O'Leary, M.D.

Couple Frustrated by Negative Pregnancy Result

What Causes Infertility in Women?

Conceiving a child is a complex physiological process. There are several intertwined parts that work together to produce a baby. To help highlight Fertility Awareness Week, we spoke to Andrea Partida, D.O., an OB-GYN at INTEGRIS Women’s Health Enid, to outline what causes infertility, how to manage infertility in women and how to cope with this difficult condition.

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Tips for Healthy Lungs

Tips For Healthy Lungs

Every second your lungs are hard at work. They perform 24/7 behind the scenes to ensure your body receives the oxygen it needs to survive. That translates to about 12 to 15 breaths per minute, or 17,000 breaths per day, according to the American Lung Association. Put simply, your lungs never clock out. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.

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marijuana plants

Impacts of Chronic Marijuana Use

While there are benefits of medical marijuana, it’s important to understand the long-term effects of chronic marijuana use. Jedidiah Perdue, M.D., medical director at Arcadia Trails INTEGRIS Center for Addiction Recovery, offers his expertise and shares what you should know about how marijuana impacts the body and mind over time.

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