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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

a man kisses a woman's pregnant belly

Rainbow Baby: Getting Pregnant After Child Loss

Losing a child is one of the most difficult experiences any parent can face, bringing a wave of grief that is often hard to process. Yet, for many, the desire to grow a family remains, and in time, they choose to try again. The term “rainbow baby” captures the hope and healing that can come after such a tragic loss, symbolizing a new beginning after sorrow.

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A woman stands up at her desk and holds her lower back in pain

Things to Avoid with Degenerative Disc Disease

As you age, the body undergoes natural changes that affect both the physical and mental aspects of your life. This may show up as the inability to remember things as well as you once did, wrinkles on your face or hair turning gray. Some developments are more physically limiting, though, such as the painful progressive wear and tear on discs in your spine, a condition known as degenerative disc disease.

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An older man gets his blood pressure checked by a nurse in scrubs

The Silent Threats: Understanding Stroke Risk Factors

Hidden risks for stroke often go unnoticed, yet they can significantly impact your health over time. The good news? You have the power to lower your stroke risk by identifying these factors early and making proactive changes. From adopting healthier lifestyle habits to addressing underlying medical conditions, the steps you take today could make all the difference tomorrow.

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Should you get a routine heart scan?

Should You Get a Routine Heart Scan?

Heart health is paramount to living a full and vibrant life. The good news is there are preventive measures that can safeguard your cardiovascular well-being. Advancements such as calcium heart scans provide valuable insights into your heart's condition.

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What medical screenings do you need after age 40

What Medical Screenings Do You Need After Age 40?

Reaching the age of 40 is a significant milestone that often comes with a greater focus on health maintenance and prevention. As part of Healthy Aging Month in September, in this blog we talk to Jeffrey Cruzan, M.D., a board-certified family medicine physician with INTEGRIS Health Medical Group Memorial West, about the medical screenings to keep in mind as we get older.

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Examining the impact of digital misinformation on your sleep quality

Examining the Impact of Digital Misinformation on Your Sleep Quality

There's a growing trend on YouTube of misinformation about sleep medicine, including tips and advice on improving sleep disorders. In this blog we visit with Viral Doshi, M.D., a sleep medicine specialist with INTEGRIS Health Medical Group Pulmonology and Sleep Medicine, to examine how watching these videos for information can harm your sleep health.

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Is COVID making a comeback

Is COVID Making a Comeback?

In this blog, David Chansolme, M.D., the medical director of infection prevention at INTEGRIS Health, gives us an update on the recent uptick in COVID cases across the country and in Oklahoma.

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National Immunization Awareness Month

National Immunization Awareness Month

National Immunization Awareness Month (NIAM) is an annual observance in August to highlight the importance of vaccines for people of all ages and how they help to prevent and protect us from serious, sometimes deadly, diseases and illness.

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Managing your childs asthma during late summer

Managing Your Child's Asthma During Late Summer

Asthma is a chronic lung disease where the airways swell and constrict, making it hard for air to reach the lungs. It is the most common chronic illness among children, affecting 7.5 million kids. In this blog, we talk with Seana Dean, M.D., a board-certified pediatrician with INTEGRIS Health Medical Group Del City, on how parents can manage their children’s asthma.

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